The Audio of Improvement

7 Micro-Habits That Will Completely Change Your Life in a Year

Jul 21, 2023
Discover the power of micro habits for life transformation, such as planning in advance and taking active breaks. Learn how simple habits like using bottles with straws and organizing music playlists can change your life. Find out how analyzing your behavior and implementing micro-habits can lead to positive change in your life.
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Episode notes
1
Introduction
00:00 • 2min
2
Three Micro-Habits for Life Transformation
02:11 • 2min
3
Three Micro-Habits That Can Change Your Life
04:25 • 2min
4
Micro-Analyze Your Behavior and Implement Micro-Habits for Positive Change
06:49 • 2min