Just One Thing - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
May 13, 2024
Dr. Michael Mosley discusses scientifically-proven techniques for activating the body's relaxation response. He explores relaxation techniques and the body's mechanisms for rest and stillness in the immersive podcast series Deep Calm.
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Quick takeaways
- Learn about activating the body's relaxation response with scientifically-proven techniques.
- Explore immersive soundscapes and insights into rest and stillness for relaxation.
Deep dives
Dr. Michael Mosley's Deep Calm Podcast Series
Dr. Michael Mosley introduces a new immersive podcast series called Deep Calm on BBC Radio 4. The podcast aims to help listeners relax by tapping into their relaxation response. Listeners are encouraged to get comfortable and listen to each episode featuring scientifically proven techniques, soundscapes, and insights into the body's mechanisms for rest and stillness.
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