Living Well (or Trying To) with Janet Episode 19: How To Be Alone Without Being Lonely
Oct 25, 2023
Exploring the difference between being alone and feeling lonely, the host shares personal insights on finding fulfillment in solitude. Tips for enhancing self-connection and fostering social relationships abound, especially in the wake of a breakup. Listeners can look forward to book recommendations and various strategies for positivity. There’s an emphasis on the importance of self-care and nurturing a happy relationship with oneself while combatting loneliness. Join the conversation and share your own tips for navigating these feelings!
AI Snips
Chapters
Books
Transcript
Episode notes
Alone vs Lonely Distinction
- Being alone does not equal being lonely; loneliness can happen even in relationships or large groups.
- True solitude is about how you connect with yourself versus external company.
Loneliness Health Risks
- Loneliness is a serious epidemic in America affecting mental and physical health.
- It carries risks equivalent to smoking 15 cigarettes a day, raising risk for heart disease, stroke, and dementia.
Types of Connection to Combat Loneliness
- Loneliness can be understood in types of connection: intimate, relational, and collective.
- Public social spaces and programs help foster community to combat loneliness effectively.
