Lift Free And Diet Hard with Andrew Coates #370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness
Jun 5, 2025
Pat Basil, a CSCS with a Master’s in Exercise Science, dives into the power of training consistency. He emphasizes that great results come from the right intensity, not higher volumes. Pat discusses the importance of maintaining streaks in workouts and how mindset impacts progress. He breaks down the concept of rate of force development and the need for explosive training, challenging common myths about plyometrics. With insights on functional strength for daily life, he highlights enjoyable movement as a key to sustained fitness engagement.
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Lower Training Volume Effective
- Most people overestimate how much training volume they need for gains.
- Consistency and intensity with less volume can still produce substantial progress.
Consistency Over Time Wins
- Training consistency should be viewed over months or years, not weeks.
- Keeping the workout streak alive, even with fewer sessions, leads to long-term progress.
Stick To Exercises Longer
- Avoid changing exercises every few weeks for beginners.
- Master exercises before switching to maximize skill and gains.
