Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change.
Pat joins me to share his thoughts on:
-How to create the sweet spot of training stimulus to create adaptation
-Why you can make great progress with more consistency and less total work
-Why focusing on keeping the streak alive helps
-Why he doesn’t care if you get bored and why changing up your training every 4 weeks is a bad idea
-What is rate of force development, why it matters, and how we can train it
-Why training power and explosiveness is important for everyone
-Plyometrics, jumping, the difference between them, and what really matters
-And much more
01:15 Training Intensity and Stimulus
03:58 Misconceptions in Fitness Media
06:26 Consistency and Effective Training
13:21 Psychological Barriers in Training
22:24 Rate of Force Development
26:24 Handling Everyday Physical Tasks
27:07 Training for Functional Strength
30:27 Understanding Plyometrics
34:28 Programming Plyometric Exercises
40:10 Tools and Techniques for Explosive Training
44:30 Staying Active and Enjoying Exercise
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