The OptimalWork Podcast (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds
May 1, 2020
Dr. Kevin Majeres, co-founder of OptimalWork, gives 11 reasons to jump out of bed right away. Learn about the positive impact on your day, shifting perception, embracing challenges, setting clear deadlines, benefits of jumping out of bed, and discovering the power of challenging yourself in the morning.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Shifting Perception and Framing the Day as an Opportunity
02:53 • 3min
Embracing the First Challenge of the Day and Setting Clear Deadlines
05:39 • 3min
Benefits of Jumping Out of Bed at the First Alarm
08:21 • 3min
Discovering the Power of Challenging Yourself in the Morning
10:56 • 3min