Bite Back with Abbey Sharp

Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!

8 snips
Jan 13, 2026
Discover the power of fiber as a sustainable alternative to trendy diets! Learn how it aids digestion, boosts satiety, and stabilizes blood sugar by creating a 'traffic jam' in your gut. Abbey Sharp shares insights on how fiber impacts appetite hormones and reduces calorie absorption while feeding your microbiome. She offers practical tips on incorporating fiber-rich foods into your diet to meet daily goals. Say goodbye to restrictive diets and hello to feeling full and satisfied!
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ADVICE

Prioritize Fiber Over Fads

  • Eat more high-fiber whole plant foods to improve satiety and weight outcomes.
  • Aim for ~25 g/day for women and ~38 g/day for men by prioritizing fruits, vegetables, beans, whole grains, and seeds.
ADVICE

Use The 14g Per 1,000kcal Rule

  • Follow guidelines of ~14 g fiber per 1,000 kcal and track intake against typical shortfalls.
  • If most adults get only 10–15 g/day, intentionally add fruits, vegetables, legumes, whole grains, and seeds.
INSIGHT

Volume And Low Calorie Density Aid Fullness

  • Fiber adds volume and water to meals, slowing digestion and physically stretching the stomach to signal fullness.
  • Low calorie density from fiber lets you eat satisfying portions while lowering total calories consumed.
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