Calorie density and volume eating

While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far better use of your energy than chasing restrictive trends.

This excerpt comes from Part 1, Chapter 2: Goodbye Diets, Hello Satiety and Your Healthiest Weight, and offers a grounded, realistic entry point into nourishing your body without falling back into diet culture traps.

The Hunger Crushing Combo Method:The Simple Secret to Eating Well Without Ever Dieting Again 

by Abbey Sharp RD

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway 

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

• Create a Goodreads account (so you can leave a review later!)
• Follow @abbeyskitchen on Instagram, TikTok, and YouTube
• Share a photo of your favorite Hunger Crushing Combo on Instagram
• Tag @abbeyskitchen and use #HungerCrushingComboMethod
• Winners will be contacted via Instagram DMs

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🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory

👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥

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✉️ Subscribe to My Newsletters:

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📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
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• Book: The Mindful Glow Cookbook 

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