The Prehab Podcast #65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab
Sep 20, 2020
Taryn Everett, a Doctor of Physical Therapy and certified lymphedema specialist, dives into the often-overlooked world of the lymphatic system. She discusses its critical role in detoxification and immune support, emphasizing the importance of awareness and education. Taryn shares personal insights into lymphedema, exploring its types and stages, and highlights the gold standard treatment methods. Listeners will learn about lifestyle factors affecting lymphatic health, the significance of diet, and innovative self-care practices to empower those managing lymphedema.
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Lymphedema Stages And Progression
- Lymphedema staging ranges from 0 (at-risk) to 3 (severe skin changes and fibrosis).
- Early stages can fluctuate; later stages show persistent swelling and skin alterations like hyperkeratosis.
Protein Buildup 'Clogs' Lymph Flow
- Dysfunction involves slowed lymph transport and protein 'clogs' that trap fluid in tissues, producing pitting edema.
- The lymphatic system is naturally slow, so protein buildup further impairs flow and skin health.
Simple Lifestyle Steps To Protect Lymphatics
- Support lymph health with good sleep, abundant hydration, and reduced dietary sodium and processed foods.
- Shop perimeter foods and prioritize whole, low-sodium options to lower tissue fluid retention.