#65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab
The Prehab Podcast
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Understanding Dietary Choices and Lymphatic Treatments
This chapter explores the benefits of a healthy diet focused on whole foods, emphasizing shopping strategies like purchasing from grocery store perimeters and farmer's markets. Additionally, it introduces Complete Decongestive Therapy for lymphedema, specifically highlighting the manual lymphatic drainage techniques.
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