Ologies with Alie Ward cover image

Ologies with Alie Ward

Cardiology (THE HEART) with Herman Taylor

Feb 26, 2025
Dr. Herman Taylor, a revered physician and the mind behind the Cardiovascular Research Institute, shares his expertise on the intricate world of cardiology. He talks about the heart's anatomy, functionalities, and why understanding blood pressure matters. Delving into the impact of long-term stress and systemic oppression on heart health, he also highlights crucial heart attack symptoms, especially in women. Nutrition insights reveal how diet can make or break heart health, and he humorously discusses the worst heart tattoos. Get ready to love your heart!
01:21:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Herman Taylor emphasizes the importance of understanding blood pressure readings, as they are crucial for assessing and managing heart health effectively.
  • The podcast highlights how systemic oppression and long-term stress particularly impact cardiovascular health in marginalized communities, necessitating targeted research and interventions.

Deep dives

Vitamin D Deficiency in Women

A significant percentage of women aged 19 to 50 are not meeting their daily vitamin D requirements, with statistics indicating that around 97% fall short. One effective solution to this issue is taking a multivitamin like Ritual Essential for Women 18+, which has been clinically shown to boost vitamin D levels by 43%. This multivitamin distinguishes itself with high-quality, traceable ingredients, and it is vegan, gluten-free, and free of major allergens. Additionally, Ritual is recognized as a certified B Corp, adhering to stringent ethical and environmental standards.

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highlights

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