Ologies with Alie Ward cover image

Cardiology (THE HEART) with Herman Taylor

Ologies with Alie Ward

CHAPTER

Heart Health and Nutrition Insights

This chapter delves into the connection between diet and heart health, highlighting the benefits of Mediterranean and DASH diets while providing essential dietary recommendations. It engages with listener questions on nutrition, exercise, and the emotional aspects of cardiology, celebrating health achievements despite challenges faced in the field. Additionally, the chapter recognizes the resilience of marginalized communities, emphasizing diversity in health discussions during Heart Month and Black History Month.

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