Dear Gabby Embrace Your "Undoing Era" & Change Your Life!
Sep 16, 2024
Dive into the transformative 'undoing era' and discover the power of reconnecting with your inner child. Explore how old wounds shape our lives and embrace self-compassion to unlock healing. Learn about nervous habits as protective mechanisms and their origins. The conversation emphasizes awareness in overcoming anxiety and labels. Simple self-help practices are introduced for profound change, along with insights on navigating emotional growth and the importance of nurturing all parts of yourself for personal transformation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Exploring Inner Healers: A Prelude to Self-Help
04:18 • 2min
Navigating Emotional Growth Through Writing
06:05 • 7min
Understanding Nervous Habits as Protective Mechanisms
12:42 • 5min
Healing Through the Undoing Era
18:00 • 6min
Transforming Labels: Understanding HSDD and Menopause Support
23:30 • 5min
Nurturing the Inner Child for Personal Healing
28:02 • 2min
Transformative Simplicity in Self-Help Practices
29:48 • 2min
The Power of Compassion in Self-Understanding
31:43 • 2min