Embrace Your "Undoing Era" & Change Your Life!
Dear Gabby
Healing Through the Undoing Era
This chapter explores the 'undoing era' concept, emphasizing the importance of reconnecting with one's inner child for healing and self-compassion. The discussion includes insights on overcoming self-judgment, particularly in relation to addiction recovery, and highlights the value of internal family systems therapy in nurturing different parts of oneself.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
