Movement Optimism Dr Gerard McMahon talks strength training for tendons!
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Sep 24, 2024 Dr. Gerard McMahon, a sports scientist from Ulster University, specializes in tendon adaptations to resistance training. He dives into the debate of partial versus full range squats for enhancing vertical jumps and discusses optimal tendon loading ranges. The podcast also highlights the importance of knowing tendon strain for better strength prescriptions and explores various training techniques, including single leg exercises. McMahon emphasizes tailored training approaches to boost tendon health and performance while minimizing injury risks.
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Vertical Jump Training
- Train with joint angle specific exercises for optimal results in vertical jump.
- Use full range of motion or lengthened partials in general preparation but tailor training to specific joint angles used in the actual task.
Tendon Importance
- Tendons adapt to training loads, impacting both performance and injury risk.
- The muscle-tendon-bone complex works together, and understanding their interaction is crucial for optimizing movement.
Tendon Stiffness and Compliance
- Tendon stiffness increases with training and decreases with detraining.
- A compliant tendon stores more energy but transfers it slower, while a stiff tendon transfers energy faster but stores less.