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18min chapter
Dr Gerard McMahon talks strength training for tendons!
Movement Optimism
Understanding Tendon Adaptation through Strength Training
This chapter explores the intricate relationship between strength training and tendon properties, emphasizing mechanical stiffness and compliance. It discusses varying loading techniques and their implications for athletic performance, particularly in relation to tendon adaptation. The conversation highlights the necessity of personalized training approaches to optimize tendon health and performance while considering individual strain capacities.
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