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2min chapter
Dr Gerard McMahon talks strength training for tendons!
Movement Optimism
Exploring Strength Training for Tendons and Mechanotransduction
This chapter explores the significance of strength training for tendons and the concept of mechanotransduction. It also provides listeners with resources for resistance training programs while concluding with a light-hearted conversation about personal fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode