Nudge #61: The science of stress and 3 ways to beat it
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Aug 2, 2021 
Ethan Kross, a bestselling author and award-winning professor at the University of Michigan, dives into the science of stress and its impact on our lives. He shares intriguing insights into 'chatter'—the inner voice that can both help and hinder us. Kross reveals three effective strategies to manage stress, including techniques like distant self-talk and the importance of rituals. He emphasizes re-framing our perspective during tough times to regain control over our thoughts and improve mental well-being.
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Understanding Chatter and Stress
- Chatter is the inner voice that often traps us in negative thought loops instead of solving problems.
- Prolonged chatter can harm mental, social, and physical health by prolonging stress responses.
Ethan's Personal Chatter Moment
- Ethan Kross experienced debilitating chatter after receiving a serious threat letter early in his career.
- The episode caused sleeplessness, fear, and inability to focus, showing even experts face chatter personally.
Interpretation Drives Stress
- How we interpret events matters more to our happiness than the events themselves.
- Inner experiences consistently outweigh external circumstances in determining mental state.
