Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Premenopausal Phases - Are They Different for Different Women?
01:57 • 3min
How to Write Effective Exercise Prescriptions for Perimenapaus Patients?
04:43 • 2min
The Importance of Resistance Training
06:34 • 2min
Do You Know What You Can Do With Resistance Bands?
08:52 • 3min
Postman Apuzzle - Is There a Specific Type of Exercise That's Helpful?
12:12 • 2min
Are You Comfortable Being Physically Active?
14:11 • 3min
Caregiving for Aging Parents
17:08 • 2min