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Exercise for Post-Menopausal Women with Dr. NiCole Keith. EP#512

BJSM Podcast

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The Importance of Resistance Training

Walking is an exastible activity that most people can do periodically throughout the day. Resistance training is also really import and so maintainingin muscle mass for protection of other activities of daily living is really important. And then lastly, while it's not necessarily, i'm house active, i do recommend flexibility exercises, just in terms of avoiding injury.

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