Exercise for Post-Menopausal Women with Dr. NiCole Keith. EP#512
BJSM Podcast
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Postman Apuzzle - Is There a Specific Type of Exercise That's Helpful?
It's really important if they have res factors, for curdo ask your a disease, or if they have diabetes. Or if they have osteo perosis, to really be careful about the types of exercises,. The amount and the intensity of exercise. And in those cases, sometimes it is better to have lower impact exercises like using a cycergometer - which will help with cardio vascular fitness. But just thinking about arether other conditions that might put them at risk of exasperating those conditions if they participate in certain kinds of exercise.
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