Before Breakfast Second Cup: Make space for goal setting
12 snips
Dec 1, 2024 Explore the art of thoughtful goal setting and the importance of dedicating time to identify your aspirations. Discover practical strategies for breaking down your goals into manageable tasks. Learn how technology, like the FDA-approved Rejoin app, can enhance your time management and mental health. Plus, delve into the Purple Leash Project, which supports domestic abuse survivors with pets, highlighting how compassion and innovation can create positive change.
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Make Time for Goal Setting
- Make space for goal setting, ensuring your goals are well-chosen and thoroughly considered.
- This requires dedicated time for reflection and planning.
Set Specific Goals
- Set specific, actionable goals, not vague ones like "lose weight."
- Define how you'll use your time to achieve them, outlining concrete steps and daily actions.
Sonnet Success Story
- Laura Vanderkam wanted to write sonnets but never followed through.
- By setting a daily goal of two lines, she successfully wrote a sonnet weekly.