volunteer_activism ADVICE 7-Day Rhythm for Work and Life ios_share
Design your week around a seven-day rhythm, assigning different modes or themes for each day.
This structured approach accommodates various activities and priorities, allowing for a more balanced and fulfilling week.
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question_answer ANECDOTE 10-Day Cycles ios_share
Jason Fox was inspired by William vandewik vanoll, who organizes his week on ten-day cycles to desynchronize from the typical week.
Within these ten-day cycles, different days have specific focuses, such as reading, playing, creating, or making.
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volunteer_activism ADVICE Dedicated Days for Important Tasks ios_share
Assign specific days for activities like reading or making to ensure these important tasks get prioritized.
This helps prevent important projects from being overshadowed by daily urgent tasks.
play_arrow Listen from 03:25 Save
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Get the app My favourite tip from my chat with Dr Jason Fox was his 7-day rhythm for work and life.
This extract is from my second time having Jase on the show - you can check out the full interview here .
And check out my first interview with Jase here .
Connect with Jason at fox.substack.com
Subscribe to my new podcast How To Date in Apple Podcasts or Spotify .
If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co
Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
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