My Favourite Tip: Dr Jason Fox's 7-day rhythm for work and life
How I Work
00:00
I've Got a Seven Day Work Week
"I have different modes that i cycle through. So on mondays and on saturdays, i am in bad mode," she says. "On fridays, i'll make sure i get some extended time in nature." She adds: 'Every spare moment i'm going to try o read or to day is a make day' The full moon comes every 28 days - four weeks of seven for the writer.
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