Health-Promoting Behaviours VS An Eating Disorder

Is healthy eating always healthy? Explore the blurry line between orthorexia and genuine health promotion. Discover how disordered movement can masquerade as a love for fitness. Delve into personal stories that illustrate the profound effects of eating disorders on well-being. Learn about the essential aspects of recovery, including the necessity of weight gain and calorie-rich foods for holistic health and happiness. It's a journey towards embracing a balanced relationship with food and movement.