In this engaging discussion, Sarah Wellbound, a cognitive behavioral therapy expert and remedial hypnosis practitioner, shares her unique journey from mortgage broker to therapist. She explores the power of non-verbal communication through horses in personal development. The conversation highlights how subconscious influences from childhood shape adult behaviors and addresses the therapeutic uses of hypnosis for trauma healing. Sarah also touches on understanding anxiety and its protective nature, making for an enlightening listen.
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insights INSIGHT
Subconscious Mind's Role
Your subconscious mind controls emotions, creativity, imagination, and automatic actions.
It's responsible for phobias, anxiety, trauma, and other deep-seated issues.
question_answer ANECDOTE
Childhood Impact
A negative childhood experience, like a failed presentation, can create lasting subconscious fears.
This can sabotage future opportunities, even if you consciously want them.
insights INSIGHT
Core Beliefs
Core beliefs, formed before age 10, lack rational filters and significantly shape our identity.
Negative beliefs, like "I'm not good enough," tend to stick with us into adulthood.
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In this children's book, Presto, a plucky terrier, escapes from the drudgery of being a turnspit dog in an inn. He embarks on adventures through 18th-century London, encountering various characters such as pickpockets, forgers, innkeepers, actors, puppeteers, and other dogs. The story highlights qualities like fortitude, imagination, loyalty, and affection as Presto navigates the dangers and wonders of the city.
How Horses and Hypnosis Can Change Your Life Forever
Outofchaostherapy.com
Equineassistedtraining.com
About the Guest(s):
Sarah Wellband is a seasoned expert in cognitive behavioral therapy and a certified control system workshop presenter. She spent two decades as a successful independent mortgage broker in London and Dublin before retiring to central Portugal in 2007 to pursue her passion for horses. Despite her initial retirement, Sarah's dedication to self-improvement and mental wellness continued to grow. She qualified to level four in cognitive behavioral therapy and trained under Tim Box in remedial hypnosis. Today, Sarah offers a unique therapy practice using non-verbal communication to aid personal development and resolve deep-seated issues.
Episode Summary:
Join Chris Voss on his 16-year hit journey with "The Chris Voss Show" as he hosts a thought-provoking conversation with Sarah Wellband, a distinguished expert in cognitive behavioral therapy and remedial hypnosis. Discover Sarah's fascinating transition from a mortgage broker to a therapist and how her retirement shifted to exploring communication skills through equine non-verbal body language and expanding her expertise in mental health therapies.
This episode delves into Sarah's insights on the subconscious mind and its effect on behaviors formed in childhood. Keywords such as "cognitive behavioral therapy," "subconscious mind," "remedial hypnosis," and "mind communication" dominate the discussion. Listeners learn how deep-seated beliefs can lead to issues like anxiety, trauma, and unhealthy habits. Sarah shares techniques to identify and alter these subconscious behaviors, offering hope for real transformation. Her innovative approach emphasizes the urgency of addressing mental health concerns and reshaping one's life narrative for greater fulfillment and peace.
Key Takeaways:
Learn how cognitive behavioral therapy and remedial hypnosis can help unlock and transform subconscious beliefs.
Discover the impact of childhood experiences on adult behaviors, particularly around issues like anxiety and phobias.
Understand the importance of updating outdated subconscious beliefs to better align with adult life goals.
Explore how non-verbal body language, especially from horses, can teach effective communication skills.
Gain a fresh perspective on resolving trauma and anxiety through direct subconscious communication, bypassing traditional hypnosis techniques.
Notable Quotes:
"The subconscious wants two things: it wants you to be happy, and it wants you to be safe."
"What the mind learns, the mind can unlearn."
"Anxiety is the emotion that tells you when something is too important to ignore."
"We are very simple creatures. We want to be safe, we want to be happy."
The Chris Voss Show 