Sarah Wellbound

In this engaging discussion, Sarah Wellbound, a cognitive behavioral therapy expert and remedial hypnosis practitioner, shares her unique journey from mortgage broker to therapist. She explores the power of non-verbal communication through horses in personal development. The conversation highlights how subconscious influences from childhood shape adult behaviors and addresses the therapeutic uses of hypnosis for trauma healing. Sarah also touches on understanding anxiety and its protective nature, making for an enlightening listen.