Optimal Living Daily - Personal Development and Self-Improvement 2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin
10 snips
Jul 10, 2022 AI Snips
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Reflect On Last Week
- Reflect on the previous week by asking key questions about your experiences and emotions.
- Use these reflections to learn lessons and improve upcoming weeks.
Organize Your Week Ahead
- Organize your upcoming week with a to-do list and clear goals.
- Include personal goals and schedule time for exercise, hobbies, and rest to stay productive.
Prioritize Self Care
- Make self care a priority on Sundays to reduce stress and boost productivity.
- Guilt-free self care ensures you're refreshed for the demanding week ahead.