Hearts Rise Up Podcast

"What I Know Now" Operating From The Heart - With Ulrika Sullivan

Nov 15, 2022

Ulrika Sullivan, a former scientist turned spiritual life coach, shares her journey of transitioning from external influences to seeking inner wisdom. She discusses the importance of self-identity, self-love, and making space for oneself. Ulrika emphasizes the power of intuitive journaling and tapping into innate wisdom. She also highlights the importance of finding support and guidance on the path of self-discovery.

51:24

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Episode guests

Ulrika Sullivan

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Episode notes

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Quick takeaways

Shift from comfort to commitment for personal growth and self-discovery.

Transition from disconnection to self-awareness through self-exploration and understanding.

Deep dives

Shift from Comfort to Commitment

The first shift discussed in the podcast is moving from a place of comfort to a commitment to personal growth and self-discovery. It requires an inner knowing and a willingness to step out of the comfort zone in order to embark on a transformative journey.

Introduction

2min

From Scientist to Intuitive Spiritual Life Coach: A Journey of the Heart

2min

A Personal Journey of Transition and Self-Reflection

4min

Tapping into Your True Self

30min

The Power of Self-Realization and Manifestation

9min

The Importance of Support and Guidance

4min

Ulrika Sullivan shares "What I Know Now" operating from the heart and relates what changed her career path, turning from external influences to seeking her own inner wisdom. She shares some simple practices to start you on a path to a heart-centered life with passion!

Ulrika Sullivan is an intuitive, spiritual life coach. She is a national bestselling author of Wisdom Beyond What You Know, a yoga teacher, healer, and podcast host. Ulrika went from an educational background in chemistry and science and a career in the pharmaceutical industry to a life of serving others as an intuitive and coach. Her journey is fascinating and enlightening. Ulrika wants to share what she has learned to help others, especially women, operate from the heart.

Show Notes:

Shifting from Science to Spirituality
Building expectations in early adulthood
Riding along on autopilot
Losing our self-identity
Rock bottom and rising up
Clear space, make space for yourself
Tap into self-love and cultivate it
Dialogue with your 11-year-old self to rediscover your passions
Seven inner shifts
Going from logic to wisdom
Take note of what comes to you naturally or quickly.
Power in intuitive journaling
Awaken your life force

Find Out More About Ulrika:

Website: Ulrika Sullivan

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Wisdom Beyond What You Know by Ulrika Sullivan

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Hearts Rise Up Production Team

Hearts Rise Up is a "Best Wisdom Podcast"

Audio editing by: Ann Serrie

Technical Director: Christopher Drummond

Music by: Jonn Serrie

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Hearts Rise Up Podcast

"What I Know Now" Operating From The Heart - With Ulrika Sullivan

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Shift from Comfort to Commitment

Becoming Self-Aware

Embracing Sovereignty

Moving from Learning to Becoming

Remember Everything You Learn from Podcasts