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"What I Know Now" Operating From The Heart - With Ulrika Sullivan

Hearts Rise Up Podcast

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Tapping into Your True Self

This chapter explores the importance of listening to our hearts and making space for ourselves in our own lives. It emphasizes the need to slow down, tune into our intuition, and trust our inner knowing. The conversation touches on the societal conditioning of seeking external answers, and offers suggestions for incorporating small adjustments like meditation and journaling into our daily routines to foster self-awareness and decision making.

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