This podcast turbocharges your running game! Dive into exciting track workouts at Nike's HQ that blend fun and speed. Discover how to revamp easy runs with creative twists that keep you engaged. Embrace quick runs for fitness, drawing inspiration from punk rock's catchy vibe. It’s all about joy, variety, and spontaneous bursts of speed to elevate your performance!
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Make Easy Runs Fun
Make your easy runs more fun by mixing up routes, times, and terrains.
Fun easy runs increase consistency, which builds endurance and ultimately speed.
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Sprinkle Speed Into Runs
Sprinkle short bursts of speed like strides or short fartleks into easy runs.
This approach keeps running fun and primes the body for faster pace without full workouts.
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Speed Work In Disguise
Incorporate hills, drills, and strides as "speed work in disguise" to build speed.
These activities develop power and form without the intensity of full speed workouts.
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Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not be non-existent but it's sure not excessive. And yes, it was not easy for me to not ramble. It's also not easy for me to not write sentences with double negatives. I digress. Sit back or start it up... no matter how your listening to the show or what you're doing while you listen to the show... I hope you enjoy the episode. And I hope you end the episode knowing a few ways you can get faster.
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