Coach Bennett's Podcast cover image

Get Fast

Coach Bennett's Podcast

00:00

Revamping Your Easy Runs: The Key to Enjoyment and Speed

This chapter highlights how to make easy runs more enjoyable through variety and creativity. It suggests incorporating different terrains, times of day, and playful elements like speed bursts and cross-training to keep runners engaged and improve overall performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app