MOPs & MOEs

Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski

May 18, 2025
In this discussion, MAJ Christian Wardynski, an economics instructor at West Point and former company commander, shares insights on his innovative reverse cycle PT for heat acclimation. He reveals how this strategy allowed his unit to avoid heat casualties during intense operations, while others faced significant issues. Topics include the challenges of training in extreme conditions, the role of nutrition and hydration, and the importance of effective leadership in implementing these changes. Wardynski emphasizes the need for adaptable training methods to enhance soldier readiness.
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ANECDOTE

Zero Heat Casualties Anecdote

  • Major Christian Wardynski's company experienced zero heat casualties during Defender Pacific.
  • Meanwhile, the battalion task force suffered approximately 45 heat casualties, illustrating the effectiveness of his heat acclimation training.
ADVICE

Implement Reverse Cycle PT

  • Introduce reverse cycle PT to avoid early wake-up times and align training with hot afternoon conditions.
  • Brief soldiers clearly on benefits and constraints to gain buy-in and improve adherence.
ADVICE

Delegate Training Management

  • Empower squad leaders and team leaders with formal training for PT program design and management.
  • Decentralize training control once leaders prove competence, monitoring compliance through regular verification.
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