Change Your Brain Every Day 9 Myths You Never Knew Were Stealing Your Brain
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Nov 21, 2016 Discover the nine surprising myths that undermine brain health, paired with inspiring stories like Nancy's transformative journey at 83. Explore the link between weight and cognitive function, emphasizing personalized coaching for better outcomes. Learn about the hidden dangers of high blood pressure and alcohol on brain health and practical tips for living healthier. Unravel the impact of substance use on memory and the importance of fats for brain function. Plus, tackle how blue light disrupts sleep patterns, all aimed at enhancing mental wellness.
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Nancy's Transformative Brain Journey
- Nancy, aged 83, transformed her health step-by-step after reading Daniel Amen's book.
- She lost 73 pounds and overcame depression by gradually adopting better habits.
One Small Habit At A Time
- Improve brain health by adopting small, manageable habits one at a time.
- Master simple steps progressively rather than trying to change everything at once.
Daniel Amen's Dad's Health Turnaround
- Daniel Amen's father lost 40 pounds and gained energy after deciding to do everything for his health.
- Now he outperforms family in physical fitness and endurance at 80+ years old.
