Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Ups and Downs Podcast
02:21 • 3min
How to Deal With Depression, Anxiety and Suicidal Ideation
05:00 • 5min
The Suicidal Thoughts of a Professional Skier
10:08 • 2min
The Spiraling Downhills
12:14 • 1min
A Ski Adventure That Nearly Killed My Life
13:38 • 3min
Skiing of Palisades
16:46 • 3min
Save Up to 200 Dollars on Icon Passes for the Two Thousand 22, Two Thousand 23 Season
19:45 • 4min
Almost Getting Killed by a Falling Rock
23:31 • 3min
Mental Illness Is Not Type Too Fun
26:45 • 2min
Dre's Ups and Downs
29:13 • 5min


