Ep 72 - Changing Minds & Busting Plateaus

Questlove's "Mo Meta Blues" is a memoir that delves into his life as a musician, exploring his journey from childhood to his prominent role as the drummer for The Roots. The book offers a unique perspective on the music industry, highlighting the evolution of hip-hop and R&B. Questlove shares personal anecdotes and reflections on his musical influences, collaborations, and experiences. He also discusses his passion for music history and his extensive record collection, showcasing his deep knowledge and appreciation for various genres. The book is a captivating blend of personal narrative and insightful commentary on the cultural impact of music.

In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.