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Ep 72 - Changing Minds & Busting Plateaus

Barbell Buddha Rediscovered

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Embracing Discomfort for Growth

This chapter delves into the journey of a master musician who continuously seeks improvement, highlighting the importance of surrounding oneself with talented peers and stepping out of comfort zones. It emphasizes that true progress requires embracing challenges and discomfort, using personal anecdotes from music and athletic pursuits to illustrate the psychological rewards of pushing boundaries.

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