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Future ADHD
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
Dec 21, 2022
The podcast discusses the importance of self-care for neurodivergent individuals during the holiday season. They explore alternative terms for self-care and suggest a calming exercise for individuals with ADHD. They discuss the impact of jaw tension on emotions and offer strategies to reduce mental clutter. The practice of sound bathing for calm and nourishment is also explored. They recommend feeding one's brain as a form of self-care and mention their own upcoming podcast, Future ADHD.
34:53
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Quick takeaways
- Reframe self-care as nervous system nourishment, self-attunement, and self-soothing.
- Use mealtimes as a mindful practice, engaging the senses and finding calm.
Deep dives
Shift Perception of Self-Care
One of the main ideas discussed in the podcast is the importance of shifting one's perception of self-care. The host suggests replacing the term 'self-care' with words like 'nervous system nourishment,' 'self-attunement,' and 'self-soothing.' By reframing self-care in a more meaningful and personal way, individuals can prioritize actions that truly nourish their well-being.
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Discover
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