[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains

The podcast discusses the importance of self-care for neurodivergent individuals during the holiday season. They explore alternative terms for self-care and suggest a calming exercise for individuals with ADHD. They discuss the impact of jaw tension on emotions and offer strategies to reduce mental clutter. The practice of sound bathing for calm and nourishment is also explored. They recommend feeding one's brain as a form of self-care and mention their own upcoming podcast, Future ADHD.