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8min chapter
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
Future ADHD
Shifting the Perception of Self-Care
The chapter explores the importance of changing how we view self-care and suggests alternative terms. One term they propose is 'nervous system nourishment' which can be helpful for managing overwhelm. They also discuss a calming exercise for individuals with ADHD.
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