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14min chapter
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
Future ADHD
Nourishing the Brain with Podcasts
They discuss the importance of feeding one's brain as a form of self-care for neurodivergent individuals. They recommend podcasts like 'Ologies', 'Office Ladies', 'We Can Do Hard Things', and 'Poetry Unbound'. They also mention their own upcoming podcast, Future ADHD.
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