Mind Your Manners What TCM Says About Phlegm, Periods & Prosperity: Sara Jane Answers It All
Jul 8, 2025
Sara Jane tackles a whirlwind of listener questions that range from phlegm and periods to quirky health tips. Discover why bananas are a no-go during menstruation and the surprising effects of yogurt according to TCM. She also sheds light on cold plunges and their impact on women’s health, plus cultural dining practices during the Chinese New Year. With sharp insights on etiquette and personal growth, this conversation blends wellness wisdom with relatable storytelling and unexpected revelations.
AI Snips
Chapters
Transcript
Episode notes
Reduce Bloating Effectively
- To reduce bloating, eat cooked, warm foods like congee, soups, and steamed veggies.
- Avoid cold, raw, dairy, and greasy foods and consider acupuncture to help digestion.
ED and Kidney Yang Energy
- Erectile dysfunction often indicates kidney yang energy deficiency in TCM.
- Eat warming foods like lamb, ginger, cinnamon, and garlic; avoid cold foods, excess alcohol, and stress.
Congee and Chinese New Year
- Avoid eating congee on the first day of Chinese New Year if you are superstitious.
- It's considered poor man's food and believed to bring poverty for the year if consumed on that day.