Radio Headspace Healing Attachment Wounds: Learning to Re-Parent Yourself
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Oct 19, 2025 Explore the power of re-parenting yourself with compassion and how it can transform your adult relationships. Discover the impact of insecure attachment and the role of mindfulness in fostering self-acceptance. Learn about the importance of seeking professional help to navigate childhood trauma. Sam emphasizes that even one secure figure can change attachment outcomes. Join a reflective exercise to recall someone who made you feel seen, encouraging self-kindness and growth.
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Attachment Shapes Adult Bonding
- Around 40% of people lack a secure early attachment, which shapes adult relationships.
- Mindfulness can help repair attachment patterns by building an internal sense of security.
Use Mindfulness To Re-Parent Yourself
- Practice mindfulness meditation to build a trusting, secure relationship with yourself.
- Greet your thoughts and feelings with acceptance, compassion, patience, and love during practice.
Get Professional Help For Childhood Trauma
- Seek a mental health provider to explore childhood trauma safely and productively.
- Therapy supports deeper repair beyond what meditation alone can offer.
