Using Data to Prevent Injuries with Dr Bradley Neal

Feb 4, 2024

Discover how wearable technology can predict and prevent running injuries as Dr. Bradley Neal shares insights from his groundbreaking study. Learn about the role of acute load in injury risk and practical tips for adjusting training loads. Explore the transition from physiotherapist to sports medicine researcher and the potential of data analysis in injury prevention for runners.

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Introduction

00:00 • 3min

Career Transition from Physiotherapist to Researcher in Sports Medicine

02:54 • 5min

Exploring the Relationship Between Running Behavior and Injury Risk

07:36 • 15min

Optimizing Effort Levels for Injury Prevention in Runners

22:59 • 21min

Feasibility Study for Injury Prevention Using Data Analysis

43:30 • 3min

Recruitment for Preventing Injuries Study

46:16 • 7min

Gratitude for Insights and Future Study Plans in Running Research

53:26 • 2min

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible Study." This research offers groundbreaking insights into how wearable technology can be utilized to predict and prevent running injuries, marking a significant advancement in the field.

Key Highlights:

Study Overview: Brad elucidates the objectives and methodology of the study, emphasizing its focus on recreational runners and the use of wearable technology to collect data. The conversation sheds light on the study's design and its potential to transform injury prevention strategies.
Findings and Implications: Brad shares the intriguing results of the study, highlighting the role of acute load by effort in running injuries. This segment offers listeners valuable insights into how monitoring effort, alongside traditional metrics like distance, can significantly reduce injury risk.
Practical Takeaways for Runners: Learn how to apply the study's findings to your running routine. Brad offers practical advice on tracking effort and adjusting training loads to optimize performance while minimizing injury risks.

This episode is a must-listen for anyone interested in enhancing their running performance and safeguarding against injuries. Whether you're a seasoned marathoner or a casual jogger, Brad's insights offer invaluable guidance on running smarter and healthier. Join us for this fascinating conversation and take the first step towards a more informed and injury-free running experience.

Follow Brad on Twitter: @DrBradNeal
Also follow his work with knee pain on instagram @TeamPFP and https://www.teampfp.com/

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