21min chapter

The Run Smarter Podcast cover image

Using Data to Prevent Injuries with Dr Bradley Neal

The Run Smarter Podcast

CHAPTER

Optimizing Effort Levels for Injury Prevention in Runners

The chapter delves into the significance of monitoring and managing effort levels to prevent injuries in runners, emphasizing tracking beyond distance alone. Practical advice on tracking effort using simple tools like watches and GPS is provided, along with the use of data analysis for measuring training intensity and progression to minimize injury risk.

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