The Paul Taylor Podcast
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
Sep 24, 2023
Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. The hosts discuss the shocking statistics about the prevalence of anxiety disorders, specifically focusing on generalized anxiety disorder. The concerning rise in anxiety among young people, especially teenagers, and its connection to mobile phones and social media. The importance of exercise and sleep in managing anxiety and depression, and the harmful impact of screens and social media on sleep.
19:25
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Quick takeaways
- The rise in anxiety disorders, especially among young individuals, is alarming and requires attention.
- Excessive prescription of psychiatric medications by non-psychiatric health professionals highlights the need for alternative approaches, such as lifestyle factors and nutrients.
Deep dives
The Prevalence of Generalized Anxiety Disorder
According to a survey conducted by the Australian Bureau Statistics, generalized anxiety disorder (GAD) is one of the most common disorders, affecting approximately 16.8% of people aged 16 to 85 in Australia. The survey revealed that 31.5% of people aged 16 to 24 experienced a 12-month anxiety disorder, with 41.3% of those being female. These statistics have shown a substantial increase since the last survey, highlighting the alarming rise in anxiety disorders, especially among young individuals.
