Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. The hosts discuss the shocking statistics about the prevalence of anxiety disorders, specifically focusing on generalized anxiety disorder. The concerning rise in anxiety among young people, especially teenagers, and its connection to mobile phones and social media. The importance of exercise and sleep in managing anxiety and depression, and the harmful impact of screens and social media on sleep.