Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Exercise, Sleep, and Mental Health
Discussion on the importance of exercise and sleep in managing anxiety and depression, including the role of GPs in prescribing exercise and the negative effects of poor sleep. The harmful impact of screens and social media on sleep is highlighted, along with the need to prioritize lifestyle factors for mental health.
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