Discussion on the importance of exercise and sleep in managing anxiety and depression, including the role of GPs in prescribing exercise and the negative effects of poor sleep. The harmful impact of screens and social media on sleep is highlighted, along with the need to prioritize lifestyle factors for mental health.
Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment.
Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).
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