BJJ Mental Models Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
Jan 22, 2024
Edwin Ocasio, world champion in BJJ, discusses his motivation for success and achieving major goals. They explore the pitfalls of over-optimizing training and the importance of recognizing and working on weaknesses. The chapter also emphasizes the need for realistic training, setting realistic goals, and discusses the impact and perception of the guest's podcast appearances.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Drive for Success and Achieving Major Goals
01:46 • 2min
Factors contributing to a successful run in 2023
04:02 • 4min
The Pitfalls of Over-Optimizing Training in BJJ
07:53 • 23min
Recognizing and working on weaknesses
30:34 • 19min
Importance of Realistic Training and Gradual Progression
49:17 • 3min
Setting Realistic Goals for Jujitsu Improvement
51:48 • 11min
Impact and Perception
01:02:23 • 5min