Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
BJJ Mental Models
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The Pitfalls of Over-Optimizing Training in BJJ
In this chapter, they discuss the importance of not over-optimizing training in Brazilian Jiu-Jitsu (BJJ) and the potential drawbacks of chasing every new training trend. They highlight the value of doing the work and consistently showing up, emphasizing the importance of physical and mental fortitude. They also touch on the concept of burnout and the need for balance in training volume and intensity.
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