Importance of Realistic Training and Gradual Progression

This week we're joined by Edwin "Junny" Ocasio!  Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).

In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.

Follow Junny on Instagram:
https://www.instagram.com/junny_bjj

Subscribe to Junny's YouTube channel:
https://www.youtube.com/c/junnyocasio

Get Junny's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio


Mental models discussed in this episode:

• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Diminishing Returns
  https://bjjmentalmodels.com/diminishing-returns/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Shuhari
  https://bjjmentalmodels.com/shuhari/
  
  
• Funneling
  https://bjjmentalmodels.com/funneling/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Intention
  https://bjjmentalmodels.com/intention/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

🇺🇸 JULY 4TH SALE: Save 49% off BJJ Mental Models Premium!
https://bjjmentalmodels.com/49off