AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
BJJ Mental Models
Importance of Realistic Training and Gradual Progression
This chapter emphasizes the need for realistic training, discussing the importance of resistance, introducing movement gradually, and partner mindfulness in training sessions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode