253 | Elan Marko - Consistency Principles From The Easily Distracted

Jul 31, 2024

Elan Marko, an expert in helping ADHD entrepreneurs achieve consistency, dives into essential insights for focus and productivity. He shares the five core traits of successful ADHD individuals that anyone can adopt. Elan discusses the 'Ambiguity Cycle' hindering action and offers strategies like body doubling and optimizing work environments to combat distractions. Additionally, he emphasizes the importance of verbal processing for clarity and explores the role of gratitude in digital interactions, making the case for cultivating supportive surroundings.

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Intro

00:00 • 5min

Navigating ADHD and Productivity

04:52 • 24min

Cultivating the Right Environment for Consistency and Focus

28:33 • 3min

Finding Focus Through External Stimuli

32:03 • 2min

Navigating Time Management with ADHD

34:09 • 22min

The Power of Verbal Processing and Conversational Clarity

56:08 • 2min

The Power of Gratitude in Digital Interactions

57:59 • 3min